How to perform it

1. 1

   Attach a cable to a low pulley and sit on a bench facing the cable machine.

2. 2

   Grasp the cable handle with an overhand grip, palms facing down.

3. 3

   Rest your forearms on your thighs, with your wrists hanging off the edge.

4. 4

   Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

5. 5

   Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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