Back to library
Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansCable Reverse One Arm Curl
Body partupper armsTargetbicepsEquipmentcable
Also works
forearms
How to perform it
- 1
Stand facing a cable machine with your feet shoulder-width apart.
- 2
Grasp the cable handle with an underhand grip, palm facing down.
- 3
Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
- 4
Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
