Cable Pull Through (With Rope)

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Body partupper legsTargetglutesEquipmentcable

hamstringslower back

1
Stand facing away from the cable machine with your feet shoulder-width apart.
2
Grab the rope attachment with both hands and step forward, creating tension in the cable.
3
Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
4
Engage your glutes and hamstrings to pull your body back up to the starting position.
5
Repeat for the desired number of repetitions.

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