How to perform it

1. 1

   Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.

2. 2

   Hold the cable handles at chest height with your palms facing down and your elbows bent.

3. 3

   Engage your core and press the cable handles forward until your arms are fully extended.

4. 4

   Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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