How to perform it

1. 1

   Sit on an exercise ball and hold the cable handle with an underhand grip.

2. 2

   Extend your arms fully overhead, keeping your elbows close to your ears.

3. 3

   Slowly curl the cable down towards your forehead, keeping your upper arms stationary.

4. 4

   Pause for a moment at the bottom of the movement, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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