Cable Overhead Curl

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partupper armsTargetbicepsEquipmentcable

forearmsshoulders

1
Attach a straight bar to a high pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the bar with an underhand grip, hands shoulder-width apart.
4
Keep your elbows close to your sides and your upper arms stationary.
5
Exhale and curl the bar down towards your forehead, keeping your upper arms stationary.
6
Pause for a moment at the bottom of the movement, squeezing your biceps.
7
Inhale and slowly return the bar to the starting position, fully extending your arms.
8
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further