How to perform it

1. 1

   Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.

2. 2

   Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.

3. 3

   Press the cable handle forward and upward, extending your arm fully.

4. 4

   Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.

Also available in 9 other languages.

Similar exercises

Chest Dip

chestbody weight

Clock Push-up

chestbody weight