How to perform it

1. 1

   Adjust the cable machine to a low pulley position.

2. 2

   Sit on an incline bench facing away from the cable machine.

3. 3

   Grasp the handle with one hand and bring it up to shoulder height.

4. 4

   Position your feet firmly on the ground and maintain a stable position.

5. 5

   Press the handle forward and upward, extending your arm fully.

6. 6

   Pause for a moment at the top, then slowly lower the handle back to the starting position.

7. 7

   Repeat for the desired number of repetitions, then switch sides.

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