How to perform it

1. 1

   Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.

2. 2

   Hold a cable handle in one hand with your arm extended and palm facing inward.

3. 3

   Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.

4. 4

   Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.

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