How to perform it

1. 1

   Sit on an exercise ball with your feet flat on the ground and your back straight.

2. 2

   Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.

3. 3

   Keep your elbow slightly bent and your palm facing forward.

4. 4

   Slowly bring your arm across your body, squeezing your chest muscles.

5. 5

   Pause for a moment at the end of the movement, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.

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