Cable One Arm Curl

Members-only demonstration

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Body partupper armsTargetbicepsEquipmentcable

forearms

1
Stand facing the cable machine with your feet shoulder-width apart.
2
Grasp the cable handle with an underhand grip, palm facing up.
3
Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
4
Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5
Repeat for the desired number of repetitions.

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