Cable One Arm Bent Over Row

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Body partbackTargetupper backEquipmentcable

bicepsforearms

1
Stand facing a cable machine with your feet shoulder-width apart.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
4
Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
5
Pause for a moment, then slowly extend your arm back to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.

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