How to perform it

1. 1

   Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.

2. 2

   Hold the handles with your palms facing each other and your arms extended straight above your chest.

3. 3

   Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.

4. 4

   Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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