Cable Lying Close-grip Curl

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partupper armsTargetbicepsEquipmentcable

forearms

1
Attach a straight bar to a low pulley cable machine.
2
Lie face up on a flat bench with your feet flat on the ground.
3
Grasp the bar with an underhand grip, hands shoulder-width apart.
4
Extend your arms fully, keeping your elbows close to your sides.
5
Keeping your upper arms stationary, curl the bar towards your chest by contracting your biceps.
6
Pause for a moment at the top, squeezing your biceps.
7
Slowly lower the bar back to the starting position, fully extending your arms.
8
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further