Cable Low Seated Row

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Body partbackTargetupper backEquipmentcable

bicepsforearms

1
Sit on the machine with your feet flat on the footrests and your knees slightly bent.
2
Grasp the handles with an overhand grip, palms facing down.
3
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
4
Pull the handles towards your body, squeezing your shoulder blades together.
5
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
6
Repeat for the desired number of repetitions.

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