How to perform it

1. 1

   Attach the handles to the low pulleys of a cable machine and select an appropriate weight.

2. 2

   Stand in the middle of the machine with your feet shoulder-width apart and a slight bend in your knees.

3. 3

   Grasp the handles with an overhand grip and extend your arms out to the sides, keeping a slight bend in your elbows.

4. 4

   Maintaining control, slowly bring your arms forward in a sweeping motion, crossing them in front of your body.

5. 5

   Pause for a moment at the peak of the movement, feeling the stretch in your chest muscles.

6. 6

   Reverse the motion and slowly return your arms to the starting position, keeping tension on your chest muscles throughout.

7. 7

   Repeat for the desired number of repetitions.

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