How to perform it

1. 1

   Set up a stability ball at an incline angle.

2. 2

   Attach the cable handles to the high pulleys of a cable machine.

3. 3

   Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.

4. 4

   Grasp the cable handles with an overhand grip, palms facing forward.

5. 5

   Lean forward slightly, keeping your back straight and core engaged.

6. 6

   With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.

7. 7

   Continue the motion until your arms are parallel to the ground.

8. 8

   Pause for a moment, then slowly return to the starting position.

9. 9

   Repeat for the desired number of repetitions.

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