How to perform it

1. 1

   Adjust the cable machine to a low position and attach the handles.

2. 2

   Sit on an incline bench with your back against the pad and feet flat on the floor.

3. 3

   Grasp the handles with an overhand grip and extend your arms straight out in front of you.

4. 4

   Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.

5. 5

   Pause for a moment at the fully extended position, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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