How to perform it

1. 1

   Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.

2. 2

   Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.

3. 3

   Grasp the cable handle with an overhand grip and extend your arms fully in front of you.

4. 4

   Lean forward from your hips while keeping your back straight and your core engaged.

5. 5

   Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.

6. 6

   Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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