How to perform it

1. 1

   Adjust the bench to a 45-degree incline.

2. 2

   Attach the cable handles to the high pulleys.

3. 3

   Sit on the bench facing the cable machine with your feet flat on the ground.

4. 4

   Grasp the handles with an overhand grip and bring them to shoulder height.

5. 5

   Push the handles forward and upward until your arms are fully extended.

6. 6

   Pause for a moment, then slowly lower the handles back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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