How to perform it

1. 1

   Attach a straight bar to a cable machine at chest height.

2. 2

   Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.

3. 3

   Sit back on your heels, keeping your back straight and your core engaged.

4. 4

   Pull the bar towards your upper abdomen, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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