Cable Floor Seated Wide-grip Row

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Body partbackTargetupper backEquipmentcable

bicepsforearms

1
Sit on the floor with your legs extended and your back straight.
2
Attach a cable handle to a low pulley and position the cable machine behind you.
3
Grasp the handle with a wide overhand grip, palms facing down.
4
Lean back slightly, keeping your back straight and your chest lifted.
5
Pull the handle towards your waist, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
7
Repeat for the desired number of repetitions.

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