How to perform it

1. 1

   Adjust the cable machine to a decline position.

2. 2

   Sit on the decline bench facing the cable machine.

3. 3

   Grasp the handles with an overhand grip and position them at chest level.

4. 4

   Keep your feet flat on the ground and your back firmly against the bench.

5. 5

   Exhale and push the handles away from your body, extending your arms fully.

6. 6

   Pause for a moment at the end of the movement, squeezing your chest muscles.

7. 7

   Inhale and slowly return the handles back to the starting position.

8. 8

   Repeat for the desired number of repetitions.

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