How to perform it

1. 1

   Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.

2. 2

   Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.

3. 3

   Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.

4. 4

   Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.

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