Members-only demonstration
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See membership plansCable Close Grip Curl
Also works
How to perform it
- 1
Attach a straight bar to a low pulley cable machine.
- 2
Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
- 3
Grasp the bar with an underhand grip, hands shoulder-width apart.
- 4
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- 5
Exhale and curl the bar up towards your shoulders, contracting your biceps.
- 6
Pause for a moment at the top of the movement, squeezing your biceps.
- 7
Inhale and slowly lower the bar back to the starting position, fully extending your arms.
- 8
Repeat for the desired number of repetitions.
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