Bodyweight Standing Row (With Towel)

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Body partbackTargetupper backEquipmentbody weight

bicepsshoulders

1
Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Pull the towel towards your chest, squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly release the tension and return to the starting position.
5
Repeat for the desired number of repetitions.

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