How to perform it

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Grasp a bar or handles with an overhand grip, palms facing down.

3. 3

   Keep your back straight and core engaged.

4. 4

   Pull the bar or handles towards your body, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top of the movement.

6. 6

   Slowly release and extend your arms back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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