Bodyweight Standing Close-grip One Arm Row

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Body partbackTargetupper backEquipmentbody weight

bicepsforearms

1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand with a neutral grip.
2
Bend forward at the hips, keeping your back straight and your core engaged.
3
Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.

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