Bodyweight Squatting Row

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Body partbackTargetupper backEquipmentbody weight

bicepsshoulders

1
Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
2
Lower your body into a squat position, keeping your back straight and your knees behind your toes.
3
From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly lower your body back down to the starting position.
5
Repeat for the desired number of repetitions.

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