Assisted Lying Glutes Stretch

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Body partupper legsTargetglutesEquipmentassisted

hamstrings

1
Lie on your back with your legs extended.
2
Bend your right knee and place your right ankle on your left thigh, just above the knee.
3
Grasp your left thigh with both hands and gently pull it towards your chest.
4
Hold the stretch for 20-30 seconds.
5
Release and repeat on the other side.

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