How to perform it

1. 1

   Stand with your feet wider than shoulder-width apart, toes pointing outwards.

2. 2

   Place a barbell on the ground in front of you, centered between your feet.

3. 3

   Bend your knees and lower your hips, keeping your back straight and chest up, to grip the barbell with an overhand grip.

4. 4

   Engage your core and drive through your heels to lift the barbell off the ground, extending your hips and knees simultaneously.

5. 5

   As you lift, keep your chest up and back straight, and push your hips forward to fully engage your glutes.

6. 6

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position, maintaining control throughout the movement.

7. 7

   Repeat for the desired number of repetitions.

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