How to perform it

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Hold the barbell across your upper back, resting it on your traps.

3. 3

   Keeping your back straight, hinge forward at the hips, pushing your glutes back.

4. 4

   Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

5. 5

   Engage your glutes and hamstrings to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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