How to perform it

1. 1

   Stand in front of a bench or step with a barbell resting on your upper back.

2. 2

   Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.

3. 3

   Push through your heel and step up onto the bench or step, fully extending your hip and knee.

4. 4

   Pause briefly at the top, then lower yourself back down to the starting position.

5. 5

   Repeat with the opposite leg.

6. 6

   Continue alternating legs for the desired number of repetitions.

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