How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.

2. 2

   Keep your back straight and your elbows close to your torso.

3. 3

   Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.

4. 4

   Pause for a moment at the top, squeezing your biceps.

5. 5

   Inhale and slowly lower the barbell back to the starting position, fully extending your arms.

6. 6

   Repeat for the desired number of repetitions.

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