Barbell Standing Concentration Curl

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Body partupper armsTargetbicepsEquipmentbarbell

forearms

1
Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
2
Rest your opposite hand on your thigh for support.
3
Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the weight back down to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.

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