Barbell Seated Good Morning

Members-only demonstration

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Body partupper legsTargetglutesEquipmentbarbell

hamstringslower back

1
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
2
Keep your back straight and your chest up.
3
Slowly hinge forward at the hips, lowering your torso towards the ground.
4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.

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