How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench facing the backrest with your chest against it.

3. 3

   Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.

4. 4

   Keep your back straight and core engaged.

5. 5

   Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top of the movement.

7. 7

   Slowly lower the barbell back to the starting position.

8. 8

   Repeat for the desired number of repetitions.

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