How to perform it

1. 1

   Lie on a decline bench with your feet secured and your head lower than your hips.

2. 2

   Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.

3. 3

   Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.

4. 4

   Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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