Barbell Rear Lunge V. 2

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Body partupper legsTargetglutesEquipmentbarbell

quadricepshamstringscalves

1
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2
Take a step backward with your right foot, landing on the ball of your foot.
3
Bend both knees to lower your body until your left thigh is parallel to the ground.
4
Push through your left heel to return to the starting position.
5
Repeat with the other leg.

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