How to perform it

1. 1

   Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.

2. 2

   Take a step backward with your right foot, landing on the ball of your foot.

3. 3

   Bend both knees to lower your body until your left thigh is parallel to the ground.

4. 4

   Push through your left heel to return to the starting position.

5. 5

   Repeat with the other leg.

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