Barbell One Arm Bent Over Row

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Body partbackTargetupper backEquipmentbarbell

bicepsforearms

1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
2
Bend forward at the hips, keeping your back straight and your head in a neutral position.
3
Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Lower the barbell back down to the starting position in a controlled manner.
5
Repeat for the desired number of repetitions, then switch to the other arm.

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