Barbell Lying Lifting (On Hip)

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Body partupper legsTargetglutesEquipmentbarbell

hamstringsquadriceps

1
Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
2
Hold the barbell with an overhand grip and position it on your hips.
3
Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
4
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5
Repeat for the desired number of repetitions.

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