Barbell Low Bar Squat

Members-only demonstration

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Body partupper legsTargetglutesEquipmentbarbell

quadricepshamstringscalves

1
Stand with your feet shoulder-width apart and the barbell resting on your upper back.
2
Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
3
Continue lowering until your thighs are parallel to the ground or slightly below.
4
Pause for a moment, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.

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