How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Lie face down on the bench with your chest against the pad and your feet flat on the ground.

3. 3

   Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Keep your back straight and your core engaged.

5. 5

   Pull the barbell towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly lower the barbell back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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