How to perform it

1. 1

   Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.

2. 2

   Place a barbell across your hips, holding it securely with both hands.

3. 3

   Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

4. 4

   Pause for a moment at the top, squeezing your glutes.

5. 5

   Slowly lower your hips back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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