How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.

2. 2

   Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.

3. 3

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

4. 4

   Next, lower the barbell behind your head, keeping your arms straight.

5. 5

   Pause for a moment at the bottom, then raise the barbell back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Chest Dip

chestbody weight

Clock Push-up

chestbody weight