How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.

2. 2

   Let the barbell hang at arm's length in front of your thighs.

3. 3

   Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.

4. 4

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Biceps Narrow Pull-ups

upper armsbody weight

Biceps Pull-up

upper armsbody weight