How to perform it

1. 1

   Lie on a decline bench with your feet secured and your head lower than your hips.

2. 2

   Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.

3. 3

   Lower the barbell to your chest, keeping your elbows out to the sides.

4. 4

   Push the barbell back up to the starting position, fully extending your arms.

5. 5

   Repeat for the desired number of repetitions.

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