Barbell Decline Bench Press

Members-only demonstration

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Body partchestTargetpectoralsEquipmentbarbell

tricepsshoulders

1
Lie on a decline bench with your feet secured and your head lower than your hips.
2
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
3
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
5
Repeat for the desired number of repetitions.

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