Barbell Bent Over Row

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Body partbackTargetupper backEquipmentbarbell

bicepsforearms

1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Bend forward at the hips while keeping your back straight and chest up.
3
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
4
Pull the barbell towards your lower chest by retracting your shoulder blades and squeezing your back muscles.
5
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6
Repeat for the desired number of repetitions.

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